defining myself

I had a session with my therapist a couple of hours ago. Of course, I updated her with what’s going on. One thing we discussed is that I was somewhat relieved when I was talking to AH about his trip to Mexico and he told me that he was depressed the entire time and never really even went to the beach. Therapist asked me why this made me happy and my response was that I guess it makes me feel better knowing that he does seem to care that that our relationship is ending. She then told me yes, he does care, but probably in the same way a child would care about losing his mother. Ouch.

Then I told her how this process seems to be hard because a lot of the time I don’t know what he’s thinking. Besides conversations about the kids and making plans for our separation, we have pretty much avoided talking about anything else. She asked me why it matters what he thinks…what could he possibly think or say that would make things any different? I know she’s right…at this point it’s only actions he can take that will make any difference. Then she got around to saying that in all of this, I have to define myself and not let him define me any longer.

So, we spent a lot of the session discussing how I can define myself. That I can define myself without insulting him. For instance, I can say “yes, you’re free to drink and smoke weed however you want, but for my own health, I cannot be around it.” I also took a step towards defining myself yesterday, when I told him that right now, I just can’t discuss the details of our finances or what our divorce will look like. I need to just focus on work for a bit.

I also asked her if she thinks my constant state of overwhelm and inability to ever seemingly be productive and get things done is a result of all the stress and insanity of my marriage to AH. She simply said, “yes.”

This is one thing I am working on. For as long as I can remember, life has been a struggle. I’ve become a big time procastinator, putting things off at work; not having the energy to take my kids outside; being short with my kids; etc. That HAS to end. I can no longer live life this way and I can no longer let AH’s problems define myself or my life.

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2 thoughts on “defining myself

  1. Jessie says:

    I can relate so much to this, when you are with a person who abuses substances, in my experience I became his caretaker. I would take on responsibilities that weren’t mine to take on. I became focused on him and his problems instead of on my future. Eventually I began to get depressed that he wasn’t overcoming his addiction and I began to let go of things that were important to me in the past, like working out, or spending time with my friends. But you definitely should put yourself first, that way you have a more positive outlook on what you want for your life! Good luck!

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